Quantcast

Vital Juice

Vital Juice

Fitness

May 2, 2011

Q&A

Send to a friend

Should I exercise when I'm sick?

A: For "above-the-neck" symptoms like a runny nose, sneezing or a sore throat, exercising with a cold appears to have no ill effects, and may even speed recovery slightly. For a more serious illness, it's best to just rest.

Source: Which Comes First, Cardio or Weights?