Fitness
May 2, 2011
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Q&A
Should I do cardio or weights first?
A: It depends on what's more important to you: weight loss or toning. Do cardio first if your priority is to drop pounds pronto; start with weights if you want beach muscles. If you want both--and who doesn't?--crib this from elite athletes: Their strategy is to mix it up within each sweat session or alternate days to keep their bodies guessing.
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