Get a ballet body with this new DVD.

For 10 years, women in Paris, California, Vancouver, Arizona and Nevada have been in on a fitness secret. Until now, they were the only ones with access to The Dailey Method, a blend of barre exercises, core strengthening, stretching and specific moves that correct alignment.

Guess what? The secret's out.

Today, The Dailey Method's first DVD, No Excuses, launches nationwide to help you get the dancer's body of your dreams--no barre required. (Watch a video preview here.) Choose from a one-hour workout or a 30-minute express version that tones all your trouble zones. The exercises look simple, but you'll be surprised how little movements such as leg lifts can make you quake. Each move is followed by stretches to help you build stronger, sleeker muscles. And unlike other barre workouts we've tried, we felt pleasantly sore--not insanely achy--the day after.

Watch our exclusive sneak peek here.

Buy here.

Do it Dailey.

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