This free online trainer takes you to the next level.

Confession: We're creatures of workout habit. But bodies need new moves in order to get stronger--and slimmer.

Instead of shelling out big bucks for a trainer, you can get a virtual fitness friend for free. His name is Gain Fitness, and his goal is to give you the body of your dreams. 

How it works: Log on and customize your routine according to body part (upper body, abs), goal (fat loss, muscle, health), time (however much you have) and available equipment. Gain Fitness will build you a free workout with detailed descriptions and photos of each move. We messed around with it on the Intermediate setting, and were intrigued by the interesting--but not impossible!--move suggestions.

Wanna see for yourself? Build your own fat-blasting workout here.

You have everything to Gain.

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