Ramona Braganza's Back Burner Exercise

Fitness

January 24, 2011

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Lie on back on a mat with knees bent and arms bent at a 90-degree angle (like in a shoulder press), with wrists and elbows touching the mat.
Keeping shoulder blades down and lower back against the mat, slide arms upward, keeping wrist and elbows in contact with the mat. Don't extend arms completely. Instead, focus on pulling lats together and shoulders down and back.
Do 2 sets of 20 reps.