Tone your trouble zones with these moves from barre3.

It's a brand new year, and you want a brand new belly.

Get the little middle of your dreams with this exclusive exercise routine from barre3 founder Sadie Lincoln.

Barre3 blends ballet, yoga and Pilates to sculpt long, lean muscles. This total-body toning circuit can be done anywhere, anytime. (Repeat the circuit few times for a more intense workout.) "The postures work the whole body to save time," says Lincoln. "You'll feel it the next day in your entire core, arms and legs." But don't take our word for it. Take a gander at barre3's most famous fan: Madonna. 

Want to get fit like Madge? Get the workout here.

Go here for class locations or buy the DVD barre3 Total Body Lift here. (Click on the "Online Store" tab.)

Raise the barre.

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