Fitness
August 30, 2010
Send to a friend
Biker Chick
Cycle your way skinny.
Spinning your wheels trying to drop those last few pounds?
Hop on a bike. You already know that cycling burns calories and helps the planet. But spending more time in the saddle could radically transform your body, according to the new book Ride Your Way Lean. Bicycling magazine columnist Selene Yeager designed a weight loss plan to shave off 30, 50, or even 100 pounds by riding a bike and eating right.
You'll get training plans that turbo-charge your metabolism, so-simple recipes and exercises to strengthen key muscles. Whittle your middle with this core move.
Buy the book here.
Let it ride.
Got a girlfriend who's ready to ride? Send her this news!
Buzz up!
digg
Stumble
Twitter
Facebook