Look hot in your bikini with these VJ-exclusive moves.

It's getting hot, hot, hot. And the last thing you want to do is sweat.

So we found a workout that helps you beat the heat--and get a sultry summer body.

Cool off and firm up with Vital Juice's exclusive pool workout here. Developed by trainer Sara Haley, this six-move circuit hits all your major muscle groups in just 10 to 15 minutes. Repeat the circuit three times. (Bonus calorie-torching points for extra sets!)

"Anyone can do this workout," says Haley. "Athletes, exercise newbies, pregnant women and people dealing with an injury can all benefit. The water provides natural resistance."

Watch the workout video here.

Make a splash.

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