Get athlete abs with these moves.

At age 42, swimmer Dara Torres had competed in five Olympics, won 12 medals and smashed through three world records. In between trips to the awards podium, she retired (twice) and had a baby girl.

She still trounces athletes half her age--with enviable abs and arms, to boot.

Torres' new book, Gold Medal Fitness: A Revolutionary 5-Week Program ($15.99) shows mere mortals how they can get in swimsuit shape by summer. The plan starts with 35 days of power meals and snacks. Then, the swimmer shares her own workout routine--a mix of resistance stretching called Ki-Hara, cardio and strength training--to help you get long, lean muscles and a little middle. No pool required!

Buy the book here and watch a Vital Juice exclusive video of Torres demonstrating an arm and shoulder stretch here.

So getting into your bikini is no stretch at all.

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