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Vital Juice

Vital Juice

Fitness

February 8, 2010

Double Trouble

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Koga DVD

The hottest yoga hybrid brings you the best of kickboxing and yoga.

When it comes to getting your om on, you've tried every yoga combo under the sun (salutation). Yogalates. Hypnosis yoga. Heck, you've brought your puppy to Doga.

But we bet you've never fused the fat-blasting power of kickboxing with the toning benefits of yoga. What do you get? Koga. The workout has been popular with A-list actresses and athletes for years, but now, it's available as a two-DVD set ($49.99) you can do anywhere, anytime.

"You don't need major coordination to do it," says founder Jon Koga. "If you can count to four, you can do Koga."

The high-energy DVDs are divided into mix-and-match sweat sessions:

K 20-minute conditioning workout to engage your muscles
O 15-minute organizational class teaching proper form for kickboxing and yoga
G 40-minute Koga workout for all fitness levels
A 60-minute advanced Koga workout

Bonus: There's also an eight-minute ab blasting circuit to further kick your booty.

Buy it here.

We'll spell out the results for you: H-O-T.