January 26, 2010 Send to a Friend

S.O.S.!

Rescue your frazzled nerves and stress less with this new book.

An apartment disaster. Sleepless nights. Computer meltdowns.

And that's just the past two weeks.

We were ready to surrender until we read So Stressed: The Ultimate Stress-Relief Plan for Women. This doctor-approved book pinpoints your unique "stress type"--and gives you a customized stress detox plan. Turns out, we're a Hyper P stress case, also known as the Dash and Crash stresser. We power through hectic times but collapse into an unmoving heap on the couch on weekends. The good news: We learned we should exercise less vigorously and eat more at lunch to ease our anxiety.

Go here to figure out your stress style.

Buy the book here.

Help yourself.

Share This:

View More wellness FEATURES