Faster than a speeding bullet. More powerful than a locomotive. Able to leap tall buildings in a single bound.

Superman? Almost.

Turns out, antioxidants found in red wine or dark chocolate are just as powerful.

The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful by Keri Glassman, MS, RD, CDN is the  most down-to-earth eating plan we've seen in years. Instead of counting calories, carbs or fat, you focus on delicious, nutritious bites that rev your metabolism and fight aging. The diet is based on the ORAC scale, which measures how well a food protects against free radicals, the bad guys behind aging, many forms of cancer and heart disease. By choosing ORAC-packed foods like green tea, artichokes and strawberries, you could naturally shed unwanted pounds and take years off your face. Oh, and you'll feel smarter and have loads more energy, too.

Hungry for more? Buy it here.

Our hero.