Like Frostie after a warm front, watch the pounds melt away.

You've already got your meal-by-meal Easy Eating Plan with delish dishes like the waffle supreme and chicken parm. Now it's time to rev up your routine with daily workouts from celeb trainer David Kirsch, the guru behind Heidi Klum's runway-ready bod.

Download Week 1 of his do-in-your-living-room moves here. You'll need 2-5 lb. weights, a medicine ball, and a firm stability ball to help make any exercise more effective.

In addition to Kirsch's fat-blasting moves, each week, look for cameos from top Pilates and yoga instructor Kristin McGee. Her stay-calm tips will help you avoid a holiday meltdown. 

Because the only thing that should be melting is the weight off your trouble spots. 

Get a jump on this week's workout and stay tuned for weeks 2 and 3!