The newest shoes mimic the feel--and health benefits--of going barefoot.

Our feet love getting naked. And some research even suggests that shoes might be bad for your tootsies. (All that padding may throw off alignment and cause sprains and strains.) Luckily, a new crop of kicks brings you the best of both worlds: The feel-great benefits of going barefoot and protection from the elements.

• Best for workouts: The lightweight, super-flexible Nike Free (pictured) is designed to strengthen your foot. A welcome side effect? Some runners notice their race times improve, too. Shop according to your exercise style here.
• Best for every day: You can't tell by looking, but the only thing separating Terra Plana's Vivo Barefoot line from the ground is an ultra-thin (3 mm) sole. Buy office-appropriate styles here.
• Best all-around: Sure, you may get a few weird looks while sporting Vibram's FiveFinger footwear. But you can use the versatile kicks for activities such as yoga, walking, sailing and biking. Get them here.

Hit the ground running.

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