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Vital Juice

Vital Juice

Fitness

July 13, 2009

Get Skinny in 10 Minutes

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Squeeze It In

A new site helps you tone up while you blow dry your hair and watch TV.

Be honest: Are you reading this while gulping down a cup of coffee, texting your friends, watching the news and waiting for your pedicure to dry? (Whew!)

We know you're the queen of multitasking.

On days when your planner is too jam-packed for a full workout, you can still fit in fitness. The new site Squeeze It In uses short videos to demonstrate the speediest workouts using household objects like a shampoo bottle, a vacuum and your kitchen counter. Experts say that three 10-minute bursts of activity throughout the day are as effective as a 30-minute sweat session.

Drying your hair? Drop and give us a few Hot Squats.

Catching up on your favorite shows? Firm abs and arms with this TV Two-fer move.

You'll go from homebody to hard body in no time.

Got an overscheduled friend? Send her this tip!