Teach your muscles to work well together with Corrective Exercise.

Want better balance in yoga, pain-free runs and faster results from your workouts? Try Corrective Exercise.

Like charm school for your muscles, Corrective Exercise is a system of movements designed to counteract imbalances and pre-existing injuries in the body. It teaches overactive big muscles (like quads) and weaker muscles (hello, inner thighs) to play nice together.

Certified personal trainer and Corrective Exercise specialist DeAnna Bellamy of Body Revolution Training first targets the source of the imbalance, then goes through a series of movements to release and stretch tight overactive muscles, strengthen weak muscles. It ends with an integrative total body exercise.

Get DeAnna's workout for common lower leg imbalances here. We saw an immediate improvement in our form.

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Got an injury-prone workout partner? Send her this tip.