Wellness
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ME-Day Swap
January 10, 2012"Do heart-opening exercises like Upward Dog, Camel Pose and Wheel to literally... more
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ME-Day Swap
January 10, 2012"Join me and Christine Arylo, self-love author and expert, this Sunday, Feb 12,... more
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ME-Day Swap
January 10, 2012Play Cupid and give yourself (or your BFF, aunt, daughter or best friend) the... more
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Little Shop of Wonders
January 4, 2012If we have a mantra for 2012, it might be "namaste," the yogic greeting that... more
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True or false?
December 26, 2011True. "Your mother was right when she told you to eat your leafy green... more
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True or false?
December 26, 2011False. "Red raspberry leaf tea has been shown to help ease menstrual cycle... more
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Holiday Caroling
December 23, 2011It's the most wonderful time of the year With the kids jingle dancingAnd... more
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Q&A
December 19, 2011"For winter blues, I recommend citrus oils. They are nature's antidepressants... more
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