Fitness
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The Kneeling Serpent
February 14, 2011Start in a kneeling position, keeping hips slightly raised off heels (about... more
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No Translation Necessary
February 14, 2011Dimmed lights, sensual music, flirtatious movements...as soon as you step into... more
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Spinagogue
February 8, 2011"I don't know exactly why, but somehow, all the components come together in that... more
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A Very VJ Story
February 8, 2011We almost choked on our energy bar while reading NYC author Jill Kargman's new... more
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Q: Is listening to music making our workouts more, or less, effective?
February 1, 2011A: When doing repetitive, automatic movements (like running on the treadmill),... more
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Q: Which one move can we do to boost brain power now?
February 1, 2011Energy-Boosting Clap + Balance From a semi-squat/plié position, with... more
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Q: Is 10 minutes all we really need?
February 1, 2011A: During long workouts, there's a point when you reach a plateau: you feel... more
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Gym Couture
January 28, 2011We found ourselves a little confused when browsing the "Body By Glamour" pop-up... more
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