Fitness
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Music to Move You
August 9, 2011"People Get Ready" by Ladysmith Black Mambazo: "Getting ready right at the... more
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Get Down, Dog
August 9, 2011Call us twisted, but we don't think it's a stretch to say great tunes make it... more
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Here's Your Summer Vacation
August 8, 2011It's late summer and you've barely had time to get out of the city. Let us... more
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Fighting Spirit
August 5, 2011Situps with a Jab, Cross:1. Lie on your back with both knees bent, holding 2-lb.... more
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Vital Tested: D&I Method
August 5, 2011We like workouts with a little kick to them. But when we were winded after just... more
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X Marks The Spot
August 2, 2011Stories of an island where people gather to Zen out and practice yoga have been... more
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Hip and Thigh Extension
July 19, 20111. Lie on your stomach with your feet straight, hands resting in front of the... more
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Tools For Success
July 19, 2011When we stopped by TS Fitness on the UES for a workout class, we expected, well,... more
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