Wellness
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Here and Now
September 19, 2011Do you do yoga, try to take time to breathe...but still feel like your mind is... more
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Acupressure Self-Test
September 9, 2011"In Chinese medicine, points on the body that are more sensitive than... more
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Hit the Spot
September 9, 2011In a dim room on Beverly Boulevard, amidst herbs, faceted crystals and rare... more
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Q&A
August 22, 2011"Of course! Find someplace where you'll be undisturbed. Perhaps light a candle... more
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Q&A
August 22, 2011"There is absolutely no way for you to meditate incorrectly. Don't judge your... more
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Q&A
August 22, 2011"You can find a quiet place sometime during the day, even in the bathroom at... more
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Q&A
August 22, 2011"We meditate to be present and as a result, it often brings a new level of... more
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Set Things Straight
June 28, 2011Yoga and cardio barre may keep you looking poised during class, but sitting... more
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