Wellness
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Guilt-Free Holiday Guide
October 14, 2011Undo the damage: "Take a shower and drink lots of water. My go-to food cure is... more
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Shortcut to Inner Peace:
October 13, 2011
Catch and ReleaseWhile taking a shower, think of your three top worries. Imagine releasing each... more
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Cut it Out!
October 13, 2011Your mind is going a mile a minute. Did I lock the front door? Where's that file... more
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Mindfulness Exercise
October 7, 2011Notice which chairs you normally sit on at home, in a café or bar or at... more
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Mindfulness Exercise
October 7, 2011Where is your mind when you're brushing your teeth? Pay careful attention to all... more
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Shortcut to Inner Peace:
October 3, 2011
How Low Can You Go?When putting a key in a lock (of your house, your car, your office, et cetera),... more
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Shortcut to Inner Peace:
October 3, 2011
Remember ThisWhen you're waiting in line or have an unexpected wait (for a download or for a... more
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Go Naked
September 28, 2011We hear you've got nerve. It's fall, and you're feeling gutsy. Well, it's now or... more
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