- Home
- Wellness
Wellness
-
-
Guilt-Free Holiday Guide
October 14, 2011Undo the damage: "First, say, 'Thank you, you are so thoughtful.' That's the... more
-
Guilt-Free Holiday Guide
October 14, 2011Undo the damage: "Make a joke out of it. Say, 'You'll be the second person to... more
-
Guilt-Free Holiday Guide
October 14, 2011Undo the damage: "Pushups are the greatest stress reliever--and you can do them... more
-
Guilt-Free Holiday Guide
October 14, 2011Undo the damage: "Take a shower and drink lots of water. My go-to food cure is... more
-
Shortcut to Inner Peace:
October 13, 2011
Catch and ReleaseWhile taking a shower, think of your three top worries. Imagine releasing each... more
-
Cut it Out!
October 13, 2011Your mind is going a mile a minute. Did I lock the front door? Where's that file... more
-
Mindfulness Exercise
October 7, 2011Notice which chairs you normally sit on at home, in a café or bar or at... more
-
Mindfulness Exercise
October 7, 2011Where is your mind when you're brushing your teeth? Pay careful attention to all... more
-
