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- Guilt-Free Holiday Guide
  October 14, 2011
  Undo the damage: "First, say, 'Thank you, you are so thoughtful.' That's the... more
- Guilt-Free Holiday Guide
  October 14, 2011
  Undo the damage: "Make a joke out of it. Say, 'You'll be the second person to... more
- Guilt-Free Holiday Guide
  October 14, 2011
  Undo the damage: "Pushups are the greatest stress reliever--and you can do them... more
- Guilt-Free Holiday Guide
  October 14, 2011
  Undo the damage: "Take a shower and drink lots of water. My go-to food cure is... more
- Shortcut to Inner Peace:
  Catch and Release
  October 13, 2011
  While taking a shower, think of your three top worries. Imagine releasing each... more
- Cut it Out!
  October 13, 2011
  Your mind is going a mile a minute. Did I lock the front door? Where's that file... more
- Mindfulness Exercise
  October 7, 2011
  Notice which chairs you normally sit on at home, in a café or bar or at... more
- Mindfulness Exercise
  October 7, 2011
  Where is your mind when you're brushing your teeth? Pay careful attention to all... more

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