Fitness
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Workout of the Month:
February 14, 2011
Yoga for Better SexA new reason to get your om on: Research reveals that yoga can get you sweaty in... more
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Virtually Fit
February 2, 2011Confession: We're creatures of workout habit. But bodies need new moves in order... more
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Sitting Skinny
January 25, 2011Your checkbook. Your career. Your social life. Your DVR list. We know you're the... more
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Ramona Braganza's Back Burner Exercise
January 24, 2011Lie on back on a mat with knees bent and arms bent at a 90-degree... more
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Workout of the Month:
January 10, 2011
Flat Abs FastIt's a brand new year, and you want a brand new belly. Get the little middle of... more
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Play it Again
January 4, 2011Lose five pounds. Hit the gym more often. Get in bikini shape. After all that... more
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Workout of the Month:
December 13, 2010
Stress-Busting YogaIcky weather. Nosy relatives. A mile-long shopping list. 'Tis the stressful... more
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Chair Pose
December 6, 2010Stand with feet together. Inhale and raise arms perpendicular to floor. Either... more
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