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Pound for Pound
July 14, 2011Guilty of drumming on the steering wheel? Us, too. That's why we're total... more
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Baby Got Back
July 13, 2011When we heard about the new i heart fitness XO studio and its unique,... more
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Heart Your Bad Back
July 13, 2011Does this picture send shivers down your bad back? No worries...Kit Rich,... more
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Toast With Tea
July 12, 2011Made a resolution to drink more antioxidant-rich tea...but craving something... more
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Go the Distance
July 11, 2011To carbo-load or not carbo-load--that is the question for many runners training... more
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Q&A
July 11, 2011David: The idea of stuffing one’s self with past the night before is not... more
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Q&A
July 8, 2011Make your health a priority and carve out four to five days every week for your... more
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Q&A
July 8, 2011Most restaurants have additional fat and too many starchy carbs. It's best to... more
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