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January 2, 2012

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JANUARY

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SET YOUR MIND TO IT.

January 5, 8PM: Nix any lingering holiday stress by learning mindful-based stress reduction techniques at the New York Open Center's intro session in Murray Hill.
SAY YES.

January 5, 7PM: Meet Bethenny Frankel at Barnes & Noble Union Square and hear her talk about her new book, Place of Yes. We've heard this celeb is a major fan.
PUT IT TOGETHER.

Saturdays (except January 14), 7:15PM: Ever tried a Gyrokinesis workout? Snag a class (which incorporates elements of yoga, dance, gymnastics and t'ai chi) at the Upper West Side's JCC Manhattan, with Chantal and Jennifer of Kinsepirit Studios.
PARTY IN THE HOUSE.

January 10, 5PM: Forget kegs. The open house party at the uptown 92Y has the fit essentials, including samplers of qigong, Zumba, TRX training and Masala Bhangra as well as membership specials and a wheel of prizes.
DO A NEW YORK MINUTE.

January 12, 9:30AM: Swing by Athleta's UES store for the 1-Minute Challenge workout: 15 exercises, as many reps as you can do for one minute, rest, repeat.
HAVE A PEAK EXPERIENCE.

January 17, 7PM: Need a fitness goal for the new year? How about climbing Mount Kilimanjaro? Learn what it takes to reach the summit at this informative seminar (from a gal who has hiked the mountain a few times) at REI SoHo.
CHOOSE YOUR OWN ADVENTURE.

January 18, 6:30PM: We said adventure races will be a big fitness trend for 2012. Learn all about the events (such as Muddy Buddy, Spartan Race, Tough Mudder and Ultra Running)at JackRabbit Sports UWS. Another event that caught our eye: the injury prevention seminar at their UES location, January 9 at 6:30PM.
RAISE A GLASS.

January 22, 29, 9:30AM: Back for a second year, Lauren Imparato of I.Am.You. is leading two Detox to Retox classes at lululemon SoHo.
CLEAN HOUSE.

January 28, 9AM: This double-duty Athleta UWS class is an abs/butt workout led by Wendee Corsino and followed by a Detox workshop with Sara Alvarez.
BE EXCLUSIVE.

January 30, 6:30PM: willPower & grace® is a physical and philosophical full-body workout that integrates barefoot training, high intensity cardio and elements of yoga and Pilates, all set to inspirational music. Eight readers will snag a free Vital Juice-only class with JOana Meneses at her BodyRoots Fitness Studio. Enter by emailing here by January 15.