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July 20, 2011 Vital Spy
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Vital Spy: Emme

A spokesmodel and champion of empowered chicas shares her healthy habits.

She's our most famous (and favorite) model, a voice for women's self-esteem, and just recently, she was on Broadway. Emme told us what she does to look and feel so great: 

Photo Credit: Nitsan Tal

  • Act out.

    "I was just in Nora Ephron's Love Loss and What I Wore on Broadway. I had such a good time with my other co-stars: Ashley Austin Morris (@ashaustinmorris), Emily Bergl (@EmilyBergl), Julie Halston (@JulieHalston), and Susan Sullivan. Every night we'd laugh and share stories."


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  • Dive in.

    "I really love water, so when I go to the ocean, I make sure I do 15 minutes of treading water vigorously, as well as 20 laps, a few freestyle lengths along the coastline. The exercise and shape I get into really is natural, non bulky, and streamlined...lean and mean."

GLO for it.

"It's really hard eating seven fruits and veggies a day, no matter how hard I try," says Emme. "So I take a supplement with FloraGLO® Lutein. Knowing lutein acts as an internal pair of sunglasses for my eyes and helps protect from the aging effects of the sun interests me, especially now when I'm running around in the summer more exposed. An added benefit of FloraGLO is that it helps maintain the elasticity of my skin, which helps me look and feel younger."

  • Slow down.

    "My day flows much better when I sit and calmly let whatever is swirling around me go. To be still, breathe in and out deeply and concentrate on the breath. Let all thoughts pass through, try not to figure anything out. Just be. The truly amazing benefit is the clarity you gain, it affects everything in your life."


    Photo Credit: Nitsan Tal
  • Give pizza a chance.

    "I have brown rice tortillas in the fridge at all times, with goat cheese slices from Trader Joe's, homemade pesto and fresh tomatoes...layer ingredients on, throw into the toaster oven for two minutes, and voilà, you have a wonderful satisfying snack!"

     

    Emme is a paid FloraGLO spokesperson and currently takes an eye vitamin with FloraGLO Lutein.