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Healthy Freebies
FEBRUARY-
GO NUTTY.
On February 5, Starbucks will be giving away Fruit & Nut Delight and Cranberry Almond+Antioxidants KIND bars.
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BE A FRUGAL FOODIE.
Tomorrow, February 2, visit the Bowery Culinary Center for a cooking demo called Small Budgets, Big Flavor.
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FEEL THE BEAT.
Every Saturday in February, the JCC Manhattan offers an Afro-Caribbean dance class with live drums.
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ASSUME THE POSITION.
On February 14, Babeland's LES location hosts a Kama Sutra 101 class called Positions for Pleasure.
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STOP AND SMELL THE FLOWERS.
Stroll through the Brooklyn Botanical Gardens as part of their free Winter Weekdays.
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BE A SNOW BUNNY.
Check out the Winter Jam in Central Park on February 6: snowshoeing, snowboarding and more. (Faux snow will be blown to help out Mama Nature as needed.)
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COME FULL CIRCLE.
Meet Jennifer Aniston's guru Laura Day at the Tribeca Barnes & Noble on February 18. She'll share the secrets of intuition and healing from her book, The Circle.
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DISCOVER A NEW STUDIO.
The new mind-body venue Studio Anya lets you try out your first group Pilates or yoga class on the house.
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HAVE A MOVIE NIGHT.
File this one under "Why didn't I think of that?" The New York Public Library has a slew of DVDs you can borrow for your next girls' night in.
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SPREAD THE WORD.
Every Sunday, meet at Word in Greenpoint for a laid-back three-mile run through the neighborhood.
Buzz up!
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