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Healthy Freebies
April-
ROCK YOUR BODY.
April 18, 10:30 AM: Try the "Rockin' Models" intense yoga/sculpt combo taught by creator Grace Lazenby at a special event at Third Street Dance Studio. Mention Vital Juice for a free special class.
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JOIN A MASS MOVEMENT.
April 23, 12PM: Jennifer Pastiloff of Manifestation Yoga invites you to join her Meditation Flash Mob. Find your intention in the group meditation and sound bath on a Santa Monica bluff (Ocean Ave. and Santa Monica Blvd.) overlooking the ocean.
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DUMP THE JUNK.
April 3, 10, 17, 24, 6-8PM: Detox your diet without draining your bank account with nutritional expert Sarah Vosen's free group nutritional program at the Shiatsu Massage School of CA, in Santa Monica. You'll learn to make healthier food choices without a costly cleanse.
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JUMP AROUND.
All month: 220 Fitness Concepts in Santa Monica is offering a free day of fitness classes including Kangoo Bootcamp, the rebound workout that uses springy shoes to literally bounce your butt off.
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HIP HOP TO IT.
April 4, 12, 7:30-9:30PM: Get your groove on at the Grammy Museum Introduction to Hip-Hop mini course, tracing hip hop from its roots to the current pop charts.
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GO SKIN DEEP.
April 24, 7PM: The Professional Image invites you to a night of glamour at its Irvine headquarters, introducing new skin care line MD Performance. You'll be treated to appetizers, drinks, advice from skin care experts and a gift bag of products!
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TAKE A PAGE FROM THIS.
April 20, 7.30PM: Brush up on your reading and learn new tricks to battling the bulge when WeHo's Bodhi Tree bookshop hosts "A Course in Weight Loss: 21 Ways to Surrendering Your Weight Forever."
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GET A BEACH BODY.
Fridays, 4-9PM, Saturdays 7AM-12PM: The South Bay's hottest personal training gym, Unlimited Fitness in Hermosa Beach, is offering free workouts all month (just call to book your spot).
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DANCE AROUND THE WORLD.
April 29, 7:45PM: The Pasadena Folk Dancing Co-Op is celebrating World Dance Day with a free party, raffle and dancing to the Fifth Friday Band at Throop Memorial Church in Pasadena.
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GET IN THE GROOVE.
Tuesdays, 6:30PM: Lululemon Santa Monica hosts a Groovy Run Club once a week with expert speakers to help you reach your running and fitness goals in the hippest way possible.
Buzz up!
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