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Healthy Freebies
SEPTEMBER-
MEET DR. MURAD.
Tonight, 7PM: Head to WeHo's Book Soup to hear from renowned skincare expert Howard Murad, MD. He'll be reading from his new book The Water Secret.
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HOLD ON TO YOUR HANDLEBARS.
All month: Take a first spin on Real Ryder's not-so-stationary bikes in Brentwood--the bikes lean, tilt and turn for a more intense workout.
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BE A REBEL.
All month: Meet the asana outlaw, martial artist J. Barton, founder of Rebel Yoga in Burbank--first-timers get a gratis class. You know you want to.
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REACH YOUR THRESHOLD.
All month: Fans swear by Matt Eyde's Glendale-based Threshold Fitness program. (He took this woman from 197 to 133 pounds.) Mention Vital Juice to get your first session free.
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RISE AND SHINE AND WALK.
September 4, 6:00AM: Los Angeles turns 229--dang, she looks good for her age. Celebrate the city's special day with a nine-mile History Walk ending at historic Olvera St.
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STOP AND SMELL THE BOTANICALS.
September 10, 6PM: Stroll Abbot Kinney on Fashion's Night Out where Strange Invisible Perfumes will be offering mini beauty treatments, perfume consultations and more.
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FIGHT THE GOOD FIGHT.
September 11, 11AM: Help raise breast cancer awareness with the Fit to Fight workout from Under Armour trainers at Bloomingdale's Santa Monica Place.
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CELEBRATE THE BIG THREE-OH.
September 18, 3PM: Another birthday: Whole Foods turns 30. (Where has the time gone?) Enjoy tapas and non-alcoholic bubbly in Sherman Oaks—or check out your own local store's site for other b-day events.
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SHOW SOME PUPPY LOVE.
September 18, 11AM: Join dog whisperer Cesar Milan for Puppy Mill Awareness Day at La Brea Tar Pits. Rescue dogs will be available for adoption, so come Fido-ready.
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DON'T JUDGE A BOOK BY ITS COVER.
September 26, 10AM: From ghost stories to fortune telling to gardening tips, the Feral Process I Ching Urban Homesteading Lounge at the West Hollywood Book Fair has activities and talks for everyone.
Buzz up!
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