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Sara Strother
A multi-talented yogini shares her secrets for staying healthy off the mat.
Anusara yoga instructor Sara Strother helps aspiring yogis take their practice to the next level with detailed mat work and healthy recipes. Here's a look at her weekend itinerary:
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Be om time.
Multiple Locations"I always start my day with yoga. If I don't practice at home, I go to Yogaview to take class with Quinn Kearney or Claire Mark."
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Blaze trails.
MAP"I love being outdoors with my husband and our dog. Palos Trails in the southern suburbs has 16 miles of unpaved trail and it's great because not a lot of people get out there."
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Go to market.
1500 N. Damen Ave., MAP"My husband and I like to cook together, so we go to Wicker Park Farmers' Market to stock up on veggies. Our favorite vendor is Nichols Farms--they grow amazing heirloom veggies."
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Get taken away.
"I love soaking in an Epsom salt bath and reading. Getting absorbed in a fiction novel and building landscapes in my mind is the best vacation."
Buzz up!
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