According to travel & lifestyle expert Suzanne Aaronson (who also pens the newsletter Notes from Suzanne's Files), traveling doesn't have to mean taking a vacation from your health. Here's how she feels good on the go:

Open eyes, open mouth. "I always eat the 'specialty' at my destination--like enchiladas in LA or steak in Buenos Aires--but I pay special attention to quantity and food combining (the more new foods in the mix, the more our tummies can get irritated)."

Plane face. "I wear no makeup on the plane, but I use highly moisturizing products (the Environ line is one my favorites). To reduce eye swelling, there's nothing better than cucumber slices."

Excess baggage. "When it comes to keeping my system regular, I've tried everything and found the single most effective and healthy remedy. Soak 2 tablespoons of whole flaxseeds in a large glass of water for at least an hour and drink before bed."

Over Cs. "When I'm traveling, extra Vitamin C is a definite must-have for increased energy and immunity. I take a product called Unique C 1000 from FoodScience of Vermont."