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Shea Vaughn
This mind-body fitness master shares her healthy weekend plans.
Starting in March, Shea Vaughn--who's also Vince Vaughn's mom--will bring her signature mind-body fitness workout, SheaNetics, to the VALEO Wellness Center at the JW Marriott's new fitness program. How she stays healthy off the mat:
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Go bowling.
"Big Bowl has a fun, build-it-yourself stir-fry bar with a generous diversity of sauces. I've been a vegetarian and proponent for organic eating for years, so I appreciate any restaurant that offers those kinds of healthy choices."
Multiple locations -
Run around town.
"We have beautiful trails behind our house and when the weather is nice, I'll run anywhere from nine to ten miles. Cardio is important, but I always follow it up with SheaNetics to keep limber and injury-free."
View the Lake County Forest Preserve trails here. -
Put her foot down.
"VALEO is quite naturally my favorite destination for [spa services]. Everything is custom and they offer services not available anywhere else. The WELL Palms & Soles is my favorite--focus on my feet and I'm in heaven."
151 W. Adams St., (312) 660-8250, MAP
Buzz up!
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